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“I think their effectiveness is not as significant as finasteride or minoxidil,” says Dr. Wolfeld, “however, it’s something that can be used quite easily by patients at home. If they use it two or three times a week, I tell them it can help to thicken their hair.” Results can take up to 18 months to show up, so Dr. Wolfeld stresses that patience is a virtue.

I’ve been taking Biotin since I can remember so I don’t particularly notice a lot of growth from it. But I do notice when I don’t take it, my hair feels weak and looks dull. I notice the biggest difference in my nails, which grow SO fast and get really tough when I’m regularly taking Biotin. Biotin enhances the proteins that make up your hair. That makes your hair really strong, which helps it grow.

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While there are many causes for hair loss, the most likely cause is genetics. Finding out whether or not hair loss is caused by genetics or another reason can help determine the best course of treatment.

Congenital Hypotrichosis: This type of hair loss generally affects a person at birth and usually stays with them for the length of their lives. The majority of cases of this kind of hair loss are caused by genetic defects.

“Rogaine is the gold standard in terms of topical treatments,” says Zeichner. “It’s FDA-approved to treat thinning at the vertex, or top of the head, but I recommend my patients use it on the frontal hair line, too, where hair is receding.”

Telogen Effluvium: This type of hair loss is the second-most common experienced by both men and women. It is characterized by hair shedding in several areas that does not follow a specific pattern. It also tends to start suddenly and without any prior warning. This kind of hair loss often is the result of a metabolic dysfunction, hormonal stress or from using certain medications.

The lowest-level treatment is light. If you’ve done any research on balding, you’ve probably been targeted by ads for laser combs like this one. They emit a low-intensity beam meant to stimulate follicles and get them cranking out hair the way they’re meant to.

But regardless of how it develops, androgenic alopecia affects both women and men. Thinning hair and shedding hair strands can result in reduced self-esteem, depression and anxiety that may require proper treatment with prescribed medicines, but these problems can be solved by restoring the health and beauty of a scalp full of hair.

If you already take Biotin, be careful if you get a gummie that has Biotin in it. You don’t want to take too much. These hair, skin and nail gummies are great for anyone who hates taking pills and wants an easy way to take in some hair growth vitamins.

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